Start Your Self-Defense Skills With Effective Methods Made To Equip Women And Boost Individual Necessary Protection Skills Every Female Demands To Find Out
Content Produce By-Dickey AcostaMaster fundamental protection methods like easy actions and boundary setup. Focus on striking prone locations with palm strikes, punches, joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground protection by grasping guard placement and leaves like the elbow joint strategy